How to Use the Shadowing Technique to Improve Your English Speaking
If I told you there’s one simple technique that could help you sound more natural in English, boost your confidence, improve your pronunciation and even help you think more quickly in English—would you believe me?
Well, it exists. And it doesn’t involve grammar drills, expensive courses, or even a teacher.
In fact, you don’t need a textbook or a desk. Just your ears, your voice, and something to listen to.
Today we’re talking about one of my favourite tools for improving spoken English: the shadowing technique. If you’re not already using it, this blog post might just change the way you practise English forever.
What Is the Shadowing Technique?
Shadowing is simple. You take a short piece of spoken English—maybe from a podcast, YouTube video, audiobook or TED Talk—and you repeat what the speaker says just a split second after them. Like their echo.
But this isn’t a traditional pause-and-repeat exercise. You’re speaking almost at the same time as the speaker, and you’re copying not just the words, but their pronunciation, intonation, rhythm, and stress.
It might feel awkward at first—but the benefits are huge.
Why Is Shadowing So Effective?
Let’s look at why the shadowing technique works so well for English speaking practice.
1. It improves your pronunciation
You're literally training your mouth to move in an English way. It’s like a workout for your speaking muscles.
2. It helps with rhythm and intonation
English is a stress-timed language, meaning some words are emphasised more than others. Shadowing helps you feel that rhythm in your body.
3. It boosts your listening skills
You become more aware of how native speakers actually speak—contractions, linking, natural flow.
4. It supports fluency
You’re training your brain to process and produce language at the same time. That’s what fluent speakers do.
So if you understand English well but struggle to speak confidently, shadowing can help build that bridge.
How to Practise Shadowing (Step-by-Step)
Here’s how to make the most of shadowing English speaking practice:
Step 1: Choose the right material
Start with something short (30 seconds to a minute), spoken at a natural pace. If you’re focusing on British English, choose British voices. I’ve put together a free PDF with some recommended resources.
Step 2: Listen first
Don’t jump in. Play the clip a few times just to listen. Pay attention to pauses, intonation, and stress.
Step 3: Start shadowing
Now repeat what the speaker says just a moment after they say it. Match their pace and tone. You’ll stumble, but that’s part of the learning.
Step 4: Use the transcript
It’s okay to read along at first. Eventually, aim to do it by ear only.
Step 5: Repeat the same clip
Each time you repeat, it becomes smoother and more natural. Repetition with awareness is powerful.
Step 6 (optional): Record yourself
Record your shadowing and listen back. Notice what sounds similar and what doesn’t. It’s a great way to track your progress.
Common Shadowing Mistakes to Avoid
Mumbling or whispering – speak out loud!
Going too fast too soon – start small and clear.
Focusing only on the words – pay attention to how things are said.
Doing it on autopilot – set an intention. Focus on stress, vowel sounds, or connected speech.
Where to Find Good English Audio for Shadowing
Pick voices you enjoy listening to! If you like how someone speaks, you’re more likely to keep practising. (And don’t forget, you can download my free list of British English shadowing resources here,)