6 English Phrasal Verbs With Throw

With meanings and examples

Ever feel like English throws new expressions at you every day? (See what I did there?)

Phrasal verbs can be tricky, especially when the same verb – like throw – combines with different little words (on, out, up…) and suddenly means something completely different.

In this post, we’re looking at 6 useful and real-life phrasal verbs with "throw." These are ones you’ll actually hear in conversations — not just those tucked away in textbooks.

Let’s get started.

1. Throw away

Meaning: To discard or get rid of something

Example: I finally threw away those old magazines I never read.

We often use this when we’re clearing out clutter or getting rid of something we no longer need. Think of it as part of your spring cleaning vocabulary.

2. Throw out

Meaning: To discard something OR to force someone to leave a place

Example: I threw out the leftovers from last week.

Example: He was thrown out of the bar for being rude.

Throw out is similar to throw away, but it can also refer to people being kicked out — from a room, a party, or even a job.

3. Throw up

Meaning: To vomit

Example: I felt awful after the boat trip. I nearly threw up.

This is the one no one really wants to use, but unfortunately it’s a common one, especially in situations involving boats, buses, or dodgy food.

4. Throw on

Meaning: To put clothes on quickly, without much thought

Example: I just threw on some jeans and a hoodie and ran to the shop.

You’ll hear this often in casual situations when you’re talking about getting dressed in a hurry.

5. Throw together

Meaning: To make or organise something quickly and without much planning

Example: I threw together a quick salad for lunch.

This phrasal verb is perfect for describing last-minute plans that somehow work out.

6. Throw yourself into (something)

Meaning: To do something with a lot of energy and enthusiasm

Example: After the breakup, she threw herself into her work.

We often use this when someone channels strong emotions into a project, hobby, or task. It’s all about focus and effort.